Okra, also called ladies' fingers, is another superfood that should be included in your diet. An easy way to cook it is to put it on top of almost cooked rice.
Dip your Okra in a mix of soy sauce and calamansi for an easy side dish.
Okra is low in calories (100 g adds up to just 33 kcal) and fats, but at the same time it is rich in fiber, vitamins A, C, and K; it is also an excellent source of folic acid, potassium, calcium, and magnesium.
