Onion Leeks (kg)

Fresh, tender onion leeks are available at Bacolodpages. Ideal for adding a mild, sweet onion flavor to soups, stews, and salads.

Onion Leeks are different from green onion leaves. The stalk is more prominent and the leafs split at the top.

Top 5 Benefits of Eating Onion Leeks:

1. Nutrient-Rich: Provides essential vitamins and minerals such as vitamins A, C, and K, as well as folate and iron.
2. Digestive Health: High fiber content promotes healthy digestion and supports a healthy gut microbiome.
3. Antioxidant Properties: Contains antioxidants that help protect cells from damage.
4. Supports Heart Health: Helps reduce cholesterol levels and supports cardiovascular health.
5. Anti-inflammatory: Natural anti-inflammatory compounds help reduce inflammation in the body.
    

Preparation:

• Rinse leeks thoroughly to remove any dirt between the layers.
• Slice the white and light green parts; discard or compost the dark green tops.
   

Cooking Methods:

• Sautéing: Heat olive oil in a skillet, add sliced leeks and sauté for 5-7 minutes until tender.
• Boiling: Add to soups and stews. Simmer for 10-15 minutes to soften.
• Grilling: Brush with olive oil and grill for 5-7 minutes until tender and slightly charred.
   

Flavor Pairings:

• Garlic, potatoes, and carrots
• Thyme, rosemary, and parsley
• Chicken, fish, and vegetable dishes
   

Tips:

• Leeks can be used in both raw and cooked forms.
• Leeks should be well-cleaned as they can trap dirt between their layers.