Fresh crisp and sweet green asparagus are available at Bacolodpages. Boil, steam, roast, grill, or saute your asparagus for a tasty dish.
top 5 benefits of eating green asparagus:
Antioxidant protection: The antioxidants in asparagus help neutralize harmful free radicals and may reduce the risk of certain chronic diseases.
Digestive health: The high fiber content promotes healthy digestion and supports a healthy gut microbiome.
Nutritional support: Asparagus provides essential vitamins and minerals that contribute to overall health and bodily functions.
Prenatal health: The folate in asparagus helps prevent neural tube defects in developing fetuses and supports healthy pregnancy.
Weight management: Low in calories but nutrient-dense, asparagus can promote feelings of fullness and support weight management efforts when part of a balanced diet.
· Preparation:
Rinse the asparagus spears under cool water and pat dry
Snap or cut off the woody bottom portions of the spears
Peel the bottom third of thicker spears to remove tough outer skin (optional)
· Cooking Methods:
Steaming: Stand the spears up in a steamer basket and steam for 4-7 minutes until tender-crisp
Boiling: Bring a pot of salted water to a boil, add asparagus spears and cook for 2-4 minutes until bright green and tender
Grilling: Brush spears with olive oil and grill for 3-5 minutes, turning occasionally, until lightly charred
Roasting: Toss with olive oil, salt and pepper then roast at 400°F (200°C) for 8-12 minutes until tender
Sautéing: Heat olive oil or butter in a skillet, add asparagus and sauté for 5-7 minutes until tender-crisp
Stir-frying: Cut spears into 1-2 inch pieces and stir-fry over high heat for 2-3 minutes
· Flavor Pairings:
Lemon, olive oil, garlic, Parmesan cheese
Balsamic vinegar, pine nuts
Hollandaise or cheese sauce
Soy sauce, sesame oil, ginger (for Asian flavors)
· Tips:
Green asparagus is more tender than white/purple varieties, so takes less time to cook
For best texture, avoid overcooking - asparagus should be tender but still crisp
Thinner spears will cook faster than thicker ones
Serve asparagus warm or at room temperature for maximum flavor
