Known for their distinctive bright red color and classic apple shape, Red Delicious apples offer a sweet flavor and are perfect for snacking, cooking, and adding vibrant color to dishes.
Top 5 Benefits of Eating Red Delicious Apples:
Rich in Nutrients: One medium apple provides about 95 calories, 1 gram protein, and essential vitamins.
High in Dietary Fiber: Contains approximately 4 grams of fiber per 100-gram serving, which is 17% of the Daily Value.
Digestive Health Support: The fiber content helps control symptoms of acid reflux and can assist with digestive issues like diarrhea,
Disease Prevention: Regular consumption helps reduce the risk of various health conditions due to bio active compounds, vitamins, and minerals.
Natural Sugar Source: Contains approximately 19 grams of naturally occurring sugar.
Preparation:
Wash thoroughly before eating.
Slice or chop as needed for recipes.
Cooking Methods/Usage:
Cooking: Can be used in recipes, though firmer varieties like Rome Beauty or Cortland are often preferred for cooking.
Salads: Add slices to salads for color and sweetness.
Sauces: Use in homemade sauces and desserts.
Flavor Pairings:
Cinnamon, nutmeg, and other warming spices
Cheese varieties
Caramel and chocolate
Tips:
Store in a perforated plastic bag to allow airflow and prevent moisture buildup.
Keep away from ethylene-producing foods to extend freshness.
