Dahon Kulitis (pack)

P41

Fresh Green Dahon Kulitis daily available at Bacolod Pages.

 

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Product Category
Leafy Greens

Product Description

Fresh, tender, and nutritious dahon kulitis (amaranth leaves) are available at Bacolodpages. Perfect for sautéing, stir-frying, or adding to soups for a delicious and healthy dish.

Just simply add to your Tinola fish and utan with mango, all is delicious. 

Top 5 Benefits of Eating Dahon Kulitis:

  1. Rich in Nutrients: Amaranth leaves are high in vitamins A, C, and K, as well as calcium and iron, supporting overall health.
  2. Supports Digestive Health: The high fiber content promotes healthy digestion and regular bowel movements.
  3. Antioxidant Protection: Contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
  4. Supports Bone Health: High calcium and vitamin K content help maintain strong and healthy bones.
  5. Boosts Immunity: Rich in vitamins A and C, amaranth leaves support a healthy immune system.
     

Preparation:

  • Rinse the leaves under cool water and pat dry.
  • Remove any tough stems.
     

Cooking Methods:

  • Sautéing: Heat oil in a skillet, add garlic, and sauté until fragrant. Add the leaves and sauté for 3-5 minutes until tender.
  • Stir-Frying: Heat oil in a wok, add garlic and onion, stir-fry for 1-2 minutes, then add the leaves and stir-fry for another 3-5 minutes.
  • Boiling: Bring a pot of water to a boil, add the leaves, and cook for 2-3 minutes until wilted.
     

Flavor Pairings:

  • Garlic, soy sauce, fish sauce
  • Coconut milk, ginger, shrimp
  • Olive oil, lemon, salt
     

Tips:

  • Amaranth leaves cook quickly, so avoid overcooking to maintain their tender texture.
  • Serve warm for the best flavor and texture.