Fresh, mild, and flavorful Dahon Sibuyas (onion leaves) are available at Bacolodpages. Perfect for adding to salads, stir-fries, and various dishes for a fresh and savory flavor.
Make a habit to add Dahon Sibuyas to your tinola, arros caldo or to your pancit bihon/guisado.
Green onions never grow a bulb but stay forever with a slight white stem end. The entire onion, including the top, can be sliced and used raw in salads, as a garnish, or cooked in stir-fries.
Top 5 Benefits of Eating Dahon Sibuyas:
Rich in Vitamins: Onion leaves are rich in vitamins A and C, supporting overall health and immune function.
Supports Digestive Health: The fiber in onion leaves promotes healthy digestion and regular bowel movements.
Anti-Inflammatory Properties: Contains compounds that help reduce inflammation and support overall health.
Antioxidant Protection: Onion leaves contain antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
Boosts Immunity: The high vitamin C content helps boost the immune system and protect against infections.
Preparation:
Rinse the leaves under cool water and pat dry.
Chop finely or cut into desired lengths.
Cooking Methods:
Raw: Add chopped onion leaves to salads for a fresh and mild onion flavor.
Stir-Frying: Heat oil in a wok, add garlic and onion, stir-fry for 1-2 minutes, then add the leaves and stir-fry for another 2-3 minutes.
Sautéing: Heat oil in a skillet, add garlic, and sauté until fragrant. Add the leaves and sauté for 2-3 minutes until tender.
Flavor Pairings:
Garlic, soy sauce, sesame oil
Lemon, olive oil, salt
Tomatoes, cilantro, lime
Tips:
Onion leaves cook quickly, so avoid overcooking to maintain their fresh flavor.
Serve onion leaves fresh or lightly cooked for the best texture and flavor.
