Fresh, crisp, and nutritious bisol is available at Bacolodpages. Bisol is also called Taro Root. Boil, steam, roast, grill, or sauté your bisol for a tasty and healthy dish.
Must be cooked thoroughly to prevent mouth and throat itching.
Top 5 Benefits of Eating Bisol:
Antioxidant Protection: The antioxidants in bisol help neutralize harmful free radicals and may reduce the risk of certain chronic diseases.
Digestive Health: The high fiber content promotes healthy digestion and supports a healthy gut microbiome.
Nutritional Support: Bisol provides essential vitamins and minerals that contribute to overall health and bodily functions.
Hydration: High water content in bisol helps keep the body hydrated.
Bone Health: Rich in calcium and vitamin K, bisol supports healthy bone development and maintenance.
Preparation:
Rinse the bisol under cool water and pat dry.
Trim the ends and cut into desired sizes.
Cooking Methods:
Steaming: Place bisol in a steamer basket and steam for 5-7 minutes until tender-crisp.
Boiling: Bring a pot of salted water to a boil, add bisol, and cook for 3-5 minutes until tender.
Grilling: Brush bisol with olive oil and grill for 3-5 minutes, turning occasionally, until lightly charred.
Roasting: Toss with olive oil, salt, and pepper then roast at 400°F (200°C) for 8-10 minutes until tender.
Frying: Make your own homemade taro chips. Slice the bisol thinly using a mandolin. Soak in water with salt for 1 hour, pat dry using paper towel and fry in oil till light brown
Sautéing: Heat olive oil or butter in a skillet, add bisol, and sauté for 5-7 minutes until tender-crisp.
Flavor Pairings:
Lemon, olive oil, garlic
Balsamic vinegar, pine nuts
Soy sauce, sesame oil, ginger (for Asian flavors)
Butter, black pepper, Parmesan cheese
Tips:
Bisol cooks quickly, so keep an eye on it to avoid overcooking.
For best texture, bisol should be tender but still crisp.
Serve bisol warm or at room temperature for maximum flavor.
