Blueberries (pack) - OZblu

Fresh and juicy blueberries are available at Bacolodpages. These tiny blue gems are perfect for snacking, baking, and adding to smoothies.

Top 5 Benefits of Eating Blueberries:

1. Antioxidant Powerhouse: High in antioxidants that help protect cells from damage.
2. Cognitive Health: May improve brain function and delay age-related cognitive decline.
3. Heart Health: Helps lower blood pressure and reduce cholesterol levels.
4. Digestive Health: High in dietary fiber which supports healthy digestion.
5. Anti-Inflammatory: Contains compounds that help reduce inflammation in the body.
    

Preparation:

• Rinse thoroughly under cool water before eating.
• Pat dry or air dry.
   

Cooking Methods:

• Baking: Use in muffins, pies, and pancakes.
• Smoothies: Blend with other fruits for a nutritious drink.
• Toppings: Add to yogurt, cereal, or salads.
   

Flavor Pairings:

• Lemon, vanilla, and cinnamon
• Nuts, especially almonds and walnuts
• Honey and mint
   

Tips:

• Store in the refrigerator to keep fresh longer.
• Freeze extra blueberries for later use in smoothies and baking.