Fresh, tender, and nutritious dahon kulitis (amaranth leaves) are available at Bacolodpages. Perfect for sautéing, stir-frying, or adding to soups for a delicious and healthy dish.
Just simply add to your Tinola fish and utan with mango, all is delicious.
Top 5 Benefits of Eating Dahon Kulitis:
Rich in Nutrients: Amaranth leaves are high in vitamins A, C, and K, as well as calcium and iron, supporting overall health.
Supports Digestive Health: The high fiber content promotes healthy digestion and regular bowel movements.
Antioxidant Protection: Contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
Supports Bone Health: High calcium and vitamin K content help maintain strong and healthy bones.
Boosts Immunity: Rich in vitamins A and C, amaranth leaves support a healthy immune system.
Preparation:
Rinse the leaves under cool water and pat dry.
Remove any tough stems.
Cooking Methods:
Sautéing: Heat oil in a skillet, add garlic, and sauté until fragrant. Add the leaves and sauté for 3-5 minutes until tender.
Stir-Frying: Heat oil in a wok, add garlic and onion, stir-fry for 1-2 minutes, then add the leaves and stir-fry for another 3-5 minutes.
Boiling: Bring a pot of water to a boil, add the leaves, and cook for 2-3 minutes until wilted.
Flavor Pairings:
Garlic, soy sauce, fish sauce
Coconut milk, ginger, shrimp
Olive oil, lemon, salt
Tips:
Amaranth leaves cook quickly, so avoid overcooking to maintain their tender texture.
