Fresh, tender, and nutritious udag is available at Bacolodpages. Perfect for stir-fries, salads, and soups for a delicious and healthy addition to your meals.
Top 5 Benefits of Eating Udag:
Rich in Nutrients: High in vitamins A, C, and K, as well as folate and fiber, supporting overall health.
Supports Digestive Health: High fiber content promotes healthy digestion and regular bowel movements.
Boosts Immunity: Rich in vitamins A and C, udag supports a healthy immune system.
Antioxidant Protection: Contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
Promotes Bone Health: High vitamin K content supports bone health and reduces the risk of osteoporosis.
Preparation:
Rinse under cool water and pat dry.
Trim the ends and cut into desired lengths.
Cooking Methods:
Stir-Frying: Heat oil in a wok, add garlic and stir-fry for 1-2 minutes, then add udag and stir-fry for another 3-5 minutes.
Sautéing: Heat oil in a skillet, add garlic, and sauté until fragrant. Add udag and sauté for 3-5 minutes until tender.
Boiling: Add udag to boiling water for 2-3 minutes until tender-crisp.
Steaming: Steam udag for 3-5 minutes until tender-crisp.
Flavor Pairings:
Garlic, soy sauce, sesame oil
Coconut milk, ginger, fish sauce
Olive oil, lemon, salt
Tips:
Udag cooks quickly, so avoid overcooking to maintain its tender texture.
