Brazil Nuts available at Bacolod Pages. The consumption of only half a Brazil nut per day can be effective to reduce inflammation and oxidative stress. Product of Peru. Warning: Don't eat more than 1 Brazil Nut per Day.
Brazil nuts are the richest know food source of selenium. Besides selenium, Brazil nuts present relevant content of other micro nutrients such as magnesium, copper, and zinc. Like other nuts, Brazil nuts are also contain fatty acids and a high content of protein and bioactive compounds, with many health benefits. The consumption of only half a Brazil nut per day can be effective to reduce inflammation and oxidative stress.
Warning: Do not eat to much Brazil nuts, to avoid excess Se intake. On average, you should consume 55 micro grams Se a day to avoid a deficiency, which can reduce your body’s immunity against disease. Just one nut contains 95 micro grams, almost twice your daily requirement. Doctors advise not consuming more than 400 micro grams of selenium a day to avoid potential health risks. Half a Brazil Nut seed a day is enough. Better to eat Brazil nuts as part of your Trail Mix.
Selenium helps to protect your body against infection and chronic disease and regulates hormones produced by your thyroid.
Selenium is a potent antioxidant. It works to prevent cell damage in your body caused by factors such as aging and environmental conditions like pollution. Over time, this cell damage — or oxidative stress — is linked to cancer, heart disease, and cognitive decline.
Selenium is involved with maintaining healthy thyroid function. Your thyroid is a small gland that produces hormones to regulate your body’s metabolic processes. When it’s not performing correctly — such as an underactive thyroid — people may experience fatigue, weight gain, depression, and muscle aches. Over time, thyroid risks can contribute to chronic diseases.
Research shows selenium’s antioxidant activity fights cell damage that may contribute to neurological diseases like Parkinson’s, Alzheimer’s, and multiple sclerosis.
Warning: too much Selenium can negatively affect your thyroid and health.