Chili peppers are primarily used as a spice and can be cooked or dried and powdered.
Chili peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavor.
They are members of the nightshade family, related to bell peppers and tomatoes.
Capsaicin is the main bioactive plant compound in chili peppers, responsible for their unique, pungent taste and many of their health benefits.
Chili peppers are not good for everyone. They trigger a burning sensation and may cause stomach pain and diarrhea in some individuals.
It’s important to pay attention to your own tolerance levels when eating chili peppers. Using them as a spice may be healthy, but those who experience digestive distress should eat less or avoid them.
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