Garlic (kg)

Fresh, pungent, and aromatic garlic is available at Bacolodpages. Perfect for adding flavor and health benefits to a variety of dishes.

Top 5 Benefits of Eating Garlic:

1. Boosts Immune System: Contains compounds that enhance immune function.
2. Heart Health: Helps lower blood pressure and cholesterol levels.
3. Antioxidant Properties: Contains antioxidants that help protect cells from damage.
4. Anti-Inflammatory: Has natural anti-inflammatory properties that can help reduce inflammation.
5. Antibacterial and Antiviral: Natural compounds in garlic have antibacterial and antiviral properties.
    

Preparation:

• Peel and mince, slice, or crush the garlic cloves.
   

Cooking Methods:

• Raw: Add minced garlic to dressings, dips, and salsas.
• Sautéing: Heat olive oil or butter in a skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
• Roasting: Roast whole garlic heads at 400°F (200°C) for 30-40 minutes until soft and caramelized.
• Boiling: Add to soups and stews for added flavor.
   

Flavor Pairings:

• Olive oil, lemon, herbs
• Tomatoes, onions, basil (for Italian dishes)
• Soy sauce, ginger (for Asian dishes)
   

Tips:

• Avoid burning garlic as it can become bitter.
• Fresh garlic provides the most health benefits compared to powdered or dried forms.