Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.
A cup of ginger tea every day can help your digestive system and prevent indigestion, nausea, and heartburn.
Ginger helps in soothing a sore throat in two ways - one by relieving the pain and second by fighting the infections.
Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.
Preparing your ginger tea:
Peal and divide about 20gr of fresh ginger into four parts.
Add to 250 ml of water.
Cook the water with the chunks of ginger for 5 minutes in a saucepan.
Put the liquid in a mug and leave the chunks of ginger behind.
You can also add the juice of a lemon and 1 or 2 teaspoons of honey.