Creamy and rich avocados are available at Bacolodpages.
Avocados are nutrient-packed and perfect for making avocado shakes, smoothies, and guacamole, or they can simply be eaten as a healthy snack for in-between. It is best to eat them together with other fruits and vegetables, so toss them into your fruit salads.
Eat avocados moderately at half to one avocado a day.
Top 5 Benefits of Eating Avocado:
Heart Health: High in monounsaturated fats, which can help lower bad cholesterol levels.
Nutrient-Rich: Packed with vitamins and minerals including potassium, vitamin K, and vitamin E.
Digestive Health: High in fiber, which promotes healthy digestion and regularity.
Antioxidant Properties: Contains antioxidants that protect against cellular damage.
Weight Management: Can promote feelings of fullness due to its healthy fat content.
Preparation:
Rinse thoroughly under cool water.
Cut in half and remove the pit.
Scoop out the flesh or slice as needed.
Cooking Methods/Usage:
Salads: Add slices to salads for a creamy texture.
Sandwiches: Use as a spread or topping.
Smoothies: Blend into smoothies for added creaminess.
Guacamole: Mash and mix with lime, onion, and cilantro.
Flavor Pairings:
Lime, cilantro, and tomato
Lemon, garlic, and olive oil
Honey and berries
Tips:
Store unripe avocados at room temperature until they soften.
To speed up ripening, place avocados in a paper bag with a banana.
