Avocado (kg)

P72

Avocados from Bacolod Pages are pilit and we select only the best quality.  Good to eat fresh or for making avocado shakes.

For this product we use actual weight on your final bill.
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Product Category
Other Fruits

Product Description

Avocados are the most nutritious fruits in the world. They are high in fiber, potassium, and it helps your body absorb fat-soluble vitamins: A, D, E, and K. Eating avocado with a salad or other vegetables helps you to absorb the vitamins from those foods. The darker green areas just below the peel contain the highest amounts of health-boosting antioxidants. While avocados are the most nutritious fruit in the world, keep it moderate at half to one avocado a day.

Even when avocados contain a lot of healthy fats, it's advisable to get also other healthy fats from for example olives, olive oil, nuts, and seeds. Just simply eat your avocados fresh, or make an avocado shake, make your own guacamole recipe, or add them to your fruits salad.