Babana is high in vitamin C, an antioxidant known to boost immune health. It's best to eat it raw. Cut the banana in half and scoop out the flesh with a spoon. Spit out the seeds when you eat the parts with the seeds. They have toxic compounds and may cause harmful side effects. Be sure to remove them when eating the white flesh of the fruit. You can also make a delicious shake using the white flesh of the fruit. Make sure to remove the seeds!