Sweet and fragrant guavas are available at Bacolodpages. It's best to eat your Guava or Bayabas fresh, but it can also be made into jams or fruit drinks.
Guava is a Super Fruit because it has 4 x the amount of Vitamin C as an Orange, 3 x the amount of fiber as pineapple, and more potassium than a banana.
There are more than 150 different varieties, with different skin and pulp colors like: green, white, pink, and yellow.
Top 5 Benefits of Eating Guava:
Rich in Vitamin C: High in vitamin C, which boosts the immune system.
Digestive Health: High in fiber which promotes healthy digestion.
Antioxidant Properties: Contains antioxidants that protect against cellular damage.
Heart Health: Contains potassium which supports heart health.
Skin Health: Promotes healthy skin due to its high vitamin content.
Preparation:
Rinse thoroughly under cool water.
Slice and remove the seeds if desired.
Cooking Methods/Usage:
Snacking: Enjoy fresh as a snack.
Juicing: Make fresh juice or cocktails.
Salads: Add to fruit or green salads.
Flavor Pairings:
Lime and chili
Yogurt and honey
Mint and ginger
Tips:
Store at room temperature until ripe, then refrigerate.
