Try a kiwi next to your apples, pears, and oranges. Cutting the kiwi in half and scooping out the flesh with a spoon is one of the easiest ways to enjoy them. A green kiwi has twice the amount of vitamin C as an orange and has twice the amount of nutrients compared to apples. It is a rich source of vitamin E and K and contains also a good amount of minerals like manganese, iron, and magnesium. The majority of kiwi fruit is produced in Italy, Chile, and New Zealand. Try also our golden kiwis.