Popular plant-based meat and dairy alternative soya is the world's most cultivated legume and a rich source of protein. the benefits of enjoying soya in the form of tofu.
Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into a solid block, and then cooling it, in much the same way that traditional dairy cheese is made by curdling and solidifying milk.
A staple ingredient in cookery, tofu can be cooked in many different ways to change its texture from smooth and soft, to crisp and crunchy.
