Sayote

Sayote (pcs)

P17

Sayote for your pancit or bihon guisado.

Best kept in ref for longer shelf lives.

Available daily at Bacolodpages.

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Product Category
Other Vegatables

Product Description

Fresh sayote, or chayote, is available at Bacolodpages. This versatile vegetable is known for its mild flavor and crisp texture, making it ideal for a variety of dishes.

Top 5 Benefits of Eating Sayote:

  1. Nutrient-Rich: Provides vitamins C, B6, and folate, as well as minerals like potassium.
  2. Digestive Health: High in dietary fiber which supports healthy digestion.
  3. Low in Calories: Low in calories, making it suitable for weight management.
  4. Hydration: Contains a high water content, helping to keep you hydrated.
  5. Supports Heart Health: Contains potassium which helps manage blood pressure levels.
     

Preparation:

  • Peel if necessary and remove the seed from the center.
  • Slice or dice as needed for cooking.
     

Cooking Methods:

  • Sautéing: Cook in a skillet with oil, garlic, and onions for a crunchy side dish.
  • Boiling: Boil until tender and use in soups or stews.
  • Stir-Frying: Add to stir-fries for a crisp texture and mild flavor.
     

Flavor Pairings:

  • Garlic, onions, and soy sauce
  • Meat, seafood, and tofu
  • Spices such as cumin and coriander
     

Tips:

  • Sayote cooks quickly, so monitor it closely to avoid overcooking.
  • Store in the refrigerator and use within a week for optimal freshness.