Coconut vinegar has a rich source of many nutrients, as the sap used to make it is rich in vitamin C and potassium. The sap also contains choline, B vitamins, iron, copper, boron, magnesium, manganese, phosphorus, potassium, and zinc.
Coconut vinegar is also a source of gut-friendly bacteria known as probiotics, due to the 8- to 12-month fermentation process.
